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Highest quality of 2019 to get both health and taste. - Taste of health by livco
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Highest quality of 2019 to get both health and taste.

Highest quality of 2019 to get both health and taste.

Highest quality of 2019 to get both health and taste.

What is Fig?

Actually, the region around Caspian Sea and Mediterranean have cultivate the Fig trees since hundred years ago. The concept of fertility of the Fig mad it as a valuable food in the cultures. Dried figs are the tasty snake that provide special benefits for health. Keeping dried fig on hand during the days might be just what everyone need to stick to the diet against struggle with snack craving. While dried fig is moderately high in calories, it’s also full of nutrients, and a healthier option than the empty calories in the vending machine. Opting for dried figs, offers several nutritional benefits, since they’re high in a few key nutrients for human body health.

Where to buy Fig?

Dried Fig with highest energy level and competitive price is available in Livco for sale at 2019. Livco presents dried Fig to markets in the best price as a natural and healthy product.

How to buy Fig?

Livco supply is supplier of several wholesalers, retailers and supermarkets in the EU. In the web store and also on the other social medias of Livco the customers can make an order (whole sale, B2B or retail, B2C) and find fully information regarding the tasty products.

What are nutrition values for Fig?

Nutrition Value per 100 g. (Source: USDA National Nutrient data base)

Parameters            RDA%

  • Energy 4%
  • Carbohydrates 15%
  • Protein 50%
  • Total Fat 1%
  • Cholesterol 0%
  • Dietary Fiber 7%


  • Folates           50%
  • Niacin 50%
  • Pantothenic acid 6%
  • Pyridoxine 9%
  • Riboflavin 4%
  • Thiamin 5%
  • Vitamin A 5%
  • Ascorbic acid (C) 3%
  • Vitamin E 1%
  • phylloquinone(K)  4%


  • Sodium 0%
  • Potassium 5%


  • Calcium 50%
  • Copper 8%
  • Iron             5%
  • Magnesium 4%
  • Manganese 50%
  • Selenium <1%
  • Zinc             1%
  • Phyto-nutrients


What is health benefit of Fig?

Based on USDA National Nutrient Database the dried Fig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.

Dried figs are an excellent source of minerals, vitamins and antioxidants. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. 100 g dried figs provide 249 calories.

Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. Their antioxidant value is comparable to that of apples at 3200 umol/100 g (Trolox equivalents).

Additionally, fresh figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin-A, E, and K. Altogether these phytochemical compounds in fig fruit help scavenge harmful oxygen-derived free radicals from the human body and thereby protect us from cancers, diabetes, degenerative diseases, and infections.

Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (adult-onset) condition.


Fresh, as well as dried figs, contain healthy levels of a B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.

Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper required in the production of red blood cells. Iron is essential for red blood cell formation as well for cellular oxidation.

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