Presenting tasty products in 2019 to shows highest available quality and competitive price.

Presenting tasty products in 2019 to shows highest available quality and competitive price.

Presenting tasty products in 2019 to shows highest available quality and competitive price.

the-bedt-Pistachio

 

Pistachio , Presenting tasty products in 2019 to shows highest available quality and competitive price. Livco Pistachio products present in several types ,in shell, raw and roasted with high quality and competitive price.

Health benefit of pistachio nuts is not limited to taste and fun to eat, they’re also super healthy. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health.

Iran is one of the biggest producer of several varieties of tasty Pistachio nuts such as Fandoghi, Ahmad Aghaie, Kale ghochi.

With a 28-gram serving of  pistachios containing the following:

  • Calories:156
  • Carbs:8 grams
  • Fiber:3 grams
  • Protein:6 grams
  • Fat:12 grams (90% are healthy fats)
  • Potassium:8% of the RDI
  • Phosphorus:14% of the RDI
  • Vitamin B6:24% of the RDI
  • Thiamin:16% of the RDI
  • Copper:18% of the RDI
  • Manganese:17% of the RDI

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.

 

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