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Fresh (Mazafati) and Dried dates calories of 2019 season

Fresh (Mazafati) and Dried dates calories of 2019 season

Fresh (Mazafati) and Dried dates calories of 2019 season

Fresh (Mazafati) and Dried dates calories of 2019 season

 

Fresh (Mazafati) and Dried dates calories for 2019 season: Application of date fruit in human eating recipe have been found since 4000 years ago. These fruit have several types from smoothly, soft fresh ones to dried fruit. In comparison than the other sweet fruits, they have  several health benefits naturally.

Rich in carbohydrate with high values of energy level. Other health benefit like, effect on disease treatment and mineral content make it valuable fruit.

Fresh (Mazafati) and Dried dates calories of 2019 season

Fresh (Mazafati) and Dried dates calories of 2019 season

One of the biggest advantages that make it such naturally and popular fruit is growing steps before harvesting. The process is so simple, there is no any required chemical our physical process during growing and before packing.

No pesticide, no additive, and no washing and chemicals.

The reason of such a fantastic advantages in the current chemical world is high temperature of maturing of date palm trees before harvesting.

High temperature of the farm in the producer countries, which goes higher than 50 degree of centigrade, restricts all microbial growing.

Also no insect can be live anywhere. So you will eat so healthy products with no further human process.

 

Nutrition values:

  • Calories:277
  • Carbs:75 grams
  • Fiber:7 grams
  • Protein:2 grams
  • Potassium:20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper:18% of the RDI
  • Manganese:15% of the RDI
  • Iron:5% of the RDI
  • Vitamin B6:12% of the RDI

Three most potential antioxidants in dates, which may contribute too many of their health benefits are Flavonoids, Carotenoids and Phenolic acid. Flavonoids are powerful antioxidants and have effect on risk reduction on some disease like Alzheimer’s, diabetes and some types of cancer. Two next antioxidant are proven to promote heart health, decrease eye-related disorders , risk of cancer and heart disease.

Fresh (Mazafati) and dried dates are one of the healthiest natural sweetener for daily use. High content of fiber, high calories level, excellent source of Vitamins, mineral and antioxidant. Do you know how much walking need for use of date’s calories?

  • Amount of calories for 1 piece of fresh Mazafati date is 20 kilo calories.

It means you need 7 min and 3 seconds of walking.

  • Amount of calories for 100 g of dried date is 310 kilo calories.

It means you need 1 hours, 49 min and 25 seconds of walking.

  • Amount of calories for 100 g of fresh Mazafati date is 140 kilo calories.

It means you need 49 min and 25 seconds of walking.

Livco supply both fresh (Mazafati) and dried date to worldwide market. This products will give you Taste of Health!

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